The Daily Pulse:

The Daily Plan-It: Pilates, Pale Root, and New Madrid

Good morning, and happy hump day! We're halfway through! Now take a look at what's going on today.

At noon, head over to the Tennessee Valley Unitarian Universalist Church for some lunchtime yoga and meditation. Donations will be accepted at the class. For more info, call (865) 577-2021 or email yogaway249@gmail.com.

From 2:30 to 5 p.m., the Beck Cultural Exchange Center will have its holiday Platter Party. Bob Booker will play records from the 1940s, '50s, and '60s. It's free to attend!

After work, head over to Beaver Creek Cumberland Presbyterian Church for a 6:30 pilates class. The first one you take there is free, and $4 for each subsequent class (or $24/month). For more info call (865) 622-3103 or email roxy@knoxvillepersonaltraining.com.

At 7, Pale Root (singer/songwriters Aaron Freeman and Jordan Burris) will play a free show at the Preservation Pub. 21+ only.

And if you're up for a late night, head over to Barley's Taproom and Pizzeria to check out Athens, Ga., psychadelic rock outfit New Madrid, who have just finished recording their second album. No cover! 21+ only.

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